Nordic Walking

Description

La Marcha Nórdica o Nordic Walking es una de las actividades físicas y deportivas más beneficiosas para la salud. En el patrón natural de la marcha a pie, se incorpora el uso activo de un par de bastones diseñados especialmente para activar el tren superior y la parte central del cuerpo, consiguiendo un impulso que facilita la eficacia de la marcha.

Proponemos 3 actividades guiadas por instructores experimentados que le ayudarán a conocer y practicar este deporte, con el objetivo de hacer una sesión formativa el sábado y una práctica el domingo.

Schedule

DayScheduledLevel
Saturday July 2 202210 a.mIntroduction to Nordic walking Theoretical and practical training of the basic concepts of Nordic walking. Material, technique and basic movements.
Saturday July 2 20225 p.mIntroduction to Nordic walking Theoretical and practical training of the basic concepts of Nordic walking. Material, technique and basic movements.
Saturday July 2 20229:45 a.mNordic Walking Session
Circular route of 12kms that starts and ends in Barruera, runs along paths and trails that will take us to the towns of Erill la Vall, Boí and Durro.

Location

Activities

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Orientation workshop

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Nordic Walking

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